Happy life 13 tips
1. Be committed -
No matter what goals you have set for yourself in life, you have to be committed. It’s through commitment that you’ll continue to make the improvements needed to better yourself. Whether it’s taking a chance on launching a startup, getting a gym membership to improve your physical well being, or taking a cooking class because you want to become a chef, commitment is what drives us all to become more successful.
2. People care about you, not your success-
Let’s be honest. People don’t care about the expensive clothes you wear, how big is the house you own or the car your drive. That’s not to say that they don’t respect your achievements or possessions. Instead, they care you as an individual and they’ll support you no matter what — because they love you. Believe it!
3. Be grateful everyday-
According to research Martin Seligman, Robert Emmons, and Michael McCullough, being grateful can result in feeling better about your life, more enthusiastism and more willingness to help others. Being grateful may even reduce coronary artery disease. Take the time to write down what you’re grateful each and every day.
4. Take action-
In an article in The Atlantic, authors Katty Kay and Claire Shipman share studies on the confidence gap between men and women. The researchers discovered that confidence is just as important as competence. It was concluded in the article that “[T]aking action bolsters one’s belief in one’s ability to succeed.”
5. Money can’t buy happiness-
As The Beatles famously proclaimed, (money), “can’t buy me love.” You know what else money can’t buy? Happiness. Just because you’re earning six figures doesn’t mean that you’re necessarily content. Sure, money is obviously needed, and it makes some things easier. But, you should be focusing on your passion and not how much your paycheck is.
6. Don’t take rejection personally-
At some point we all face rejection. Instead of taking it personally, use it as a learning experience. Why did a VC reject your proposal? Maybe there wasn’t a market for your product. Perhaps you didn’t have a convincing pitch. Maybe the VC’s partner just called and said he’d spent their extra cash. Accepting and learning from rejection is one way to guide you to success. With my startup I get rejected daily, literally. I talked to 100+ VC’s before I got one that believed in my product. Learn from rejection and use it as motivation to make things bettter!
7. Have a backup plan-
You never know when the unexpected is going to happen, but when it does happen, you’re surrounded by chaos. Being prepared for the worst case scenario can at least make things a whole lot less chaotic. When my last business crashed, had I not had some cash set aside (that my wife kept away from me), we would have been in financial ruin. Having a three-to-six month nest egg will make the difference. I’ve found that having 12-24 months of cash to pay all bills just sitting there has significantly helped my marriage be more positive as well!
As Yii-Huei Phang states on traveling is a great way to “develop a person’s character” and become more open-minded. Additionally, while traveling is a great way to get away from the daily grind, it also helps you appreciate what you have back at home.
9. Don’t multitask-
If you’re feeling constantly burnt out it’s probably because you’re doing too much at one time. Research has found that “when you switch away from a primary task to do something else, you’re increasing the time it takes to finish that task by an average of 25 percent.” You’re also burning your reservoir of energy. Both of these issues decrease your productivity and prevent you from accomplishing tasks and goal.
10. Balance work & life-
When work interferes with life, it can result in employees getting burned out and decreases base morale in the office. While this may not be an option for employees, it proves that everyone needs time away from the office. If you’re able to spend less time in the office by working remotely or having flexible hours, you should be able to be productive in both your personal and professional life.
11. Live in the moment-
You can’t change the past and you have no control of the future. Live in the moment and enjoy what’s in front of you right here, right now. When you’re busy making too many plans, you’re causing stress that prevents you from enjoying the present.
12. Take care of yourself, then help others.
According to Mark, a psychologist and head of the Center for the Study of the Individual and Society at the University of Minnesota, “People who volunteer tend to have higher self-esteem, psychological well-being, and happiness.”
13. The present moment is the only moment you control over right now
No matter how much you plan you never know for sure how life is going to play out. The only time you will know is when you are in that moment. The moment you experience right now is the only moment you can control. You can choose to enjoy the moment or you can choose to loathe the moment. You can also choose to ignore the moment completely and waste it away, but either way, the present moment is yours to control. Planning isn’t going to take you out of the present. It might help you accomplish your goals but it is not going to improve your quality of life for the present moment. Planning isn’t going to guarantee you a desired outcome for the future so why not accept what you can control now?